Kew Fitness

Location
Meet outside Temperate House. Access is by Victoria Gate. See map here.

About this event
An outdoor full-body workout similar to circuit training, Bootcamp uses a wide variety of bodyweight exercises and interval style training to build strength and stamina and burn calories. The sessions use minimal to no equipment and make full use of the landscape around us. The friendly, motivational instructors provide modified exercises to suit all fitness levels. We start with a warm-up and end with a cool-down and stretch.

After the session, take a peaceful walk before enjoying a well-deserved coffee or breakfast in one of our catering outlets with a 20% discount when showing your session ticket.

Please note the age restriction for these sessions is 16+. Family Kew Fitness events can be found here.