Tai Chi - 6 Sessions Tickets and Dates
Tai Chi - 6 week course
Location
Beginners: Mediterranean Garden
Intermediate: Berberis Dell
Closest Gate: Victoria Gate. See map here.
About this event
Boost your physical and mental health with the centuries-old Chinese martial art, tai chi.
Tai chi is a moderate exercise comprising a series of flowing movements.
During the session, learn standing meditation, joint loosening exercise and two traditional tai chi movement routines to strengthen your mind and body.
Take time for yourself with a unique chance to learn or progress a skill in a beautiful and quiet outdoor setting at Kew.
Beginners course
A six week course designed to provide an introduction to tai chi. With weekly sessions, participants will be taught the flowing sequence of the Yang style - 8 step, standing meditation, and joint loosening exercises.
Intermediate course
A six week course designed to delve deeper into the practice of tai chi.
The dates for each block are as follows:
| BEGINNERS BLOCK 1 |
INTERMEDIATE BLOCK 1 |
BEGINNERS BLOCK 2 |
INTERMEDIATE BLOCK 2 |
|---|---|---|---|
| 19th April | 31st May | 12th July | 30 August |
| 26th April | 7th June | 19th July | 6th September |
| 3rd May | 14th June | 26th July | 13th September |
| 10th May | 21st June | 2nd August | 20th September |
| 17th May | 28th June | 9th August | 27th September |
| 24th May | 5th July | 16th August | 4th October |
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Tai Chi - 6 Sessions
Mediterranean Garden, Kew Gardens, Richmond -
Tai Chi - 6 Sessions
Berberis Dell, Kew Gardens, Richmond -
Tai Chi - 6 Sessions
Mediterranean Garden, Kew Gardens, Richmond -
Tai Chi - 6 Sessions
Berberis Dell, Kew Gardens, Richmond
More Information about Tai Chi - 6 Sessions
Greet the day amid beautiful surroundings with our weekly early morning Tai Chi session. Tai Chi is a graceful, non-competitive martial art that uses slow movement, focus, and deep breathing to promote fitness, good health, and balance - both physical and spiritual. Based on the principles of Yin and Yang, Tai Chi is peaceful and low-impact, making it suitable for adults of all ages and abilities.