Tai Chi

About this event
Tai Chi is a moderate exercise with many benefits to the body, mind, internal organs and immune system. We will be doing standing meditation, joint loosening exercises then after a short drink break start the Tai Chi Yang Style form first 12 movements followed by a simple routine known as 8 Treasures Qigong to warm down.

After the session, take a peaceful walk before enjoying a well-deserved coffee or breakfast in one of our catering outlets with a 20% discount when showing your session ticket.

Please note the minimum age for these events is 18.